Fats & Oils

FAT/OIL CHARACTERISTICSUSESSMOKING POINT
AlmondToasted almond flavorDressings and cold deserts
or on your date as an excellent
massage oil!
221 °C (430 °F)
Avocado


Buttery rich, nutty flavor.
It is free of trans fatty acids
and cholesterol-inducing fats.
Dressings and in sauces,  Sautés, drizzle over steamed veggies, potatoes271 °C (520 °F)
Butter (with & without salt) Butter is fantastic. Use in combination with olive oil.Potatoes, bread, sauces, chips, dips, EGGS, BAKING, RISOTTO, COOKING150 °C (302 °F)
CanolaNeutral in flavor, high smoking point, Canola has a low ratio of saturated to unsaturated fat.Sautéing, frying, dressings. Good to mix with other oils such as olive oil.225 °C (437 °F)
CornMild in flavorLight frying, sautéing, dressings. Good for running your bio diesel engine.235 °C (455 °F)
Duck FatSome flavorLight frying, potaties190°C (375 °F)
GrapeseedClean mild flavor, a little nutty, yet neutral.Dressings, stir-fries, sautéing, fondue, frying, margarine 204 °C (399 °F)
HazelnutSmells like hazelnuts, rich in flavor.Dressings, cold desserts, baking220 °C (430 °F)
Hemp OilMild hemp flavorBaked goods165 °C (330 °F)
LardBaking, frying183–205 °C (361–401 °F)
Olive Oil (extra virgin)Varies in flavor and color from mild to rich from pale yellow to green. Cooking, salad oils, margarine190 °C (374 °F)
Olive Oil (refined) Mild/neutral flavorSauté, stir frying, deep frying, cooking, salad oils, margarine225 °C (437 °F)
Olive Oil (extra light)Neutral flavor Sauté stir frying, frying, deep frying, cooking, salad oils, margarine242 °C (468 °F)
PeanutThis is a neutral oil. Deep frying, sautéing, stir-frying231 °C (448 °F)
Safflower
Light color, mild flavor high
Sautéing and frying242 °C (468 °F
Sesame Oil (unrefined) Flavorful Cooking 177 °C (351 °F)
Sesame Oil (semi-refined) Flavorful Cooking, deep frying232 °C (450 °F)
SoybeanMild flavor and light in color. (common vegetable oil)Sautéing and frying.240 °C (464 °F)
Vegetable Oil Neutral flavor – Blends of canola, soybean, safflower)
WalnutAmber color, rich in flavorDressings, sauces, baking150 °C (320 °F)

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